Dark Mode On / Off

NEW? START HERE

Welcome! Low Calorie Density is an oil-free, plant based diet that will enable you to lose weight, eat filling meals and never have to count calories again.

To Get Started, Read These Posts:

What Is Calorie Density?
The ‘Rules’ of a Low Calorie Density Diet
25-Item Low Calorie Density Grocery List (Make Easy Meals For Weight Loss)
30-Day Low Calorie Density Weight Loss Challenge

Watch the Following Videos for Easy Low Calorie Density Meal Ideas

3 Easy, Filling Meals to make – with Barley!
An example of an entire day of low calorie density meals
A day of easy, low calorie density meals.
This video will give you some easy ideas for low calorie density meals to make.
Follow us for recipes, tips & photos of starchy goodness!